It is a little funny I am posting this so
late, as I am going to post my Tuesday Tip Top Tidbits about sleep, and I should be getting ready for bed. I am also going to share a little
bit about a vitamin I have been taking.
I have mentioned in some of my other
posts that I have a hard time getting to sleep at night some nights.
There are some nights I just cannot get to sleep at all. And it is common knowledge that a good night sleep is key to staying physically and mentally healthy. I am
going to share with you a little something my fiance’ introduced to me, that
helps with this issue.
Celestial Seasonings Sleepytime
Extra
Wellness Tea
This
tea not only smells great, taste great, but it does what it says. The box says
that it helps promote relaxation and helps with getting to sleep. This tea is
made out of a blend of chamomile, spearmint ,
lemongrass, hawthorne , orange blossoms and valerian, trusted as a natural sleep aid.
I would not promote this tea if I did
not think it really does help at night with sleep, but it helps so much. When I cannot get relaxed at night, this is what we drink at my house. Give it a try
and let me know what you think.
And Next...
Vitafusion Calcium
Supplements
I am notorious for running out the
door grabbing my vitamins, and then taking them on an empty stomach. I recently came
along these gummy calcium vitamins. They are perfect for my on the go lifestyle. I can
take them whenever I need to, and not get that sick feeling afterward even on an empty stomach.
Each serving of these calcium
gummies are like drinking 2-6 oz glasses of milk, and also contain Vitamin D3,
which is great for the body and great to help with calcium absorption. I am no expert, but
I do know that getting enough calcium is good for bones and muscles, and will
help reduce risks of osteoporosis in the future (which I hear is more common among women).
I hope my little tidbits this
Tuesday help you find some good resources. Maybe you too are having a hard time
sleeping; Or maybe you too need some good suggestions for a good on the go vitamin. I would love to hear
from others on what works for them
Thanks for reading my Tuesday Tip
Top Tidbits.
Until next time…
Stay Tickled
Pink,
Stephanie
Hmm my friend actually swears by sleepy time tea, she says it does make her sleepy!
ReplyDeleteJasmine. I would have never guessed that a tea would help me get to sleep either. My fiance' swore by it when I met him. Now I am hooked. It has such a soothing and relaxing taste as well. You should e-mail me your address and I will mail you a box, if you would like to try.
Deletenice post, People who find difficulty in sleeping Berry Sleepy has several vitamins and natural aids to sleep. Know natural remedies to sleep and enjoy sleeping through these natural pills.
ReplyDeleteNatural Sleep Aid